If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.

– Ajahn Amaro

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.
Learn with us various meditation techniques and practise them in your day to day life!

21 Days Meditation Course: Discover Your True Self

  1. Meditation on Peace
  2. Meditation on Love and relationship.
  3. Meditation on releasing Anger
  4. The art of living in balance
  5. Meditation On Forgiveness
  6. Meditation on Mindfulness
  7. The Integration of Body, Mind and Heart
  8. Meditation on Creativity
  9. Meditation on Intuition
  10. Meditation on dropping Judgement
  11. Meditation on Good Health
  1. Meditation on Prosperity
  2. Meditation on wiping Depression
  3. Meditation on letting go Fear
  4. No-mind Meditation
  5. Meditation on joy
  6. Heart-centered Meditation
  7. Meditation on empowering positivity.
  8. Meditation on Chakras
  9. Om Meditation.
  10. White Light Meditation